A deep and profound practice, Neelakantha Meditation is also easy to learn and do. It doesn’t take any particular skill or talent. It doesn’t require any particular belief. It is a practice of meditation that brings us into a deeply quiet, potent, and healing place within. With regular and consistent practice, the benefits of daily steeping in this inner place of wholeness, wisdom, and compassion begin to benefit our life in the world.

The practice is learned in two different sessions, 1-3 days apart from each other. The first day is comprised of introductory and foundational material and you will receive your personalized meditation instruction. Please allow 2 hours for this. The second day is a thorough explanation of the theory of the practice, how the meditation works, what is happening during meditation, and guidelines on how to successfully establish a regular and supportive meditation practice. Please allow 3 hours for this session. There is another hour, held two weeks after the initial 2 days of instruction, to follow-up and see how your practice is going and to answer and questions.

Once you have learned the practice, you have access to a full online library of such resources as recorded teleseminars, support calls, FAQs, and translations and commentaries of the foundational texts of this ancient yoga tradition. There are frequent free live support calls, a free twice monthly online meditation group, email support for your questions, and access to meditation retreats, both online and in-person.